Breakfast – the Morning Meal – is one of the most important meals of the day especially when it comes to children. The following Yoghurt Parfait serves as a quick yet very wholesome and nutritious morning snack for our youngsters.

People think that working in an office is a “safe job”. Although people with desk jobs rarely suffer from instantaneous traumatic injuries they are at a very high risk of developing what we call repetitive strain injuries. Proper work-station ergonomics and regular small breaks play a crucial role in preventing these injuries.

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