YOGA for Beginners

Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

Circuit Training

This Group Exercise Class will be in the form of consecutive exercise stations with different exercises in each station.

A mix of Swiss balls, dumbbells, kettlebells, barbells, TRX and your own body weight will be utilized in these workouts. A set time will be allocated for each station (depending on the level of the class) and a small rest period will be allocated for the participants to move from one station to the next one.

At Remedies Clinic Fitness Studio we make sure that we target all major muscle groups to ensure a full body conditioning workout.

TRX

At Remedies we also offer TRX Suspension training in Group Exercise Classes taking up to 8 clients at a time. This is a fantastic conditioning program while at the same time fun and innovative. You can join one of our classes and mix and socialize with other leisure athletes or you can group up together with your friends or colleagues to book the whole class for yourselves (suggested for those businesses who wish to improve their employees’ fitness especially during break-time or before or after work).

Performance Pilates for Athletes

This class utilises Pilates exercises to improve the skill, strength and performance of the athlete whether a novice or a professional. The biomechanical and physiological requirements for successful running are developed through incorporating Pilates with strength and conditioning exercises toward improving running performance. Aimed at the healthy and fit client and designed to specifically to support development of an effective, high level running programme.

Classes for Neck Pain

We offer a variety of group exercise classes which focus of re-education of movement through a mixture of techniques including Pilates, Core Kinetics, specific exercise regimes and other methods and techniques. Some are specifically oriented towards specific injuries and conditions while others are more general and are more targeted toward injury prevention or improved strength and conditioning.

Pilates for Back Pain

Pilates is a unique method of body conditioning developed by Joseph Pilates over 100 years ago. This method involves various methods and exercises to restore overall body balance. Pilates for back pain addresses each of the clients abilities, posture types ages and conditions through varied exercises, to improve strength and body control. The ultimate goal is to improve function throughout your day and reduce pain through our modified exercise programs. Programs will run over 8 weeks progressing according to our clients’ needs.

General Pilates

A workout focusing on the body as a whole, aimed at improving your posture, toning your body, increasing your core strength, and helping your body and mind relax. Get in shape whilst improving your balance, coordination, agility, and flexibility. Individual attention is given during each class to help you achieve the best possible results. Not only will you feel and look great, but you will also decrease chances of injury as you increase overall back and joint stability.

1-to-1 Personal Training

Having the assistance of a fully qualified personal trainer just for yourself on a one-to-one basis ensures that you get maximum attention and the best personal service for one whole hour.

Our International-level qualified personal trainer will assess your needs and formulate a session to target your specific needs using a wide range of exercises and equipment.

On your first visit we will provide you with a FREE consultation including body weight, height, body mass index along with other assessment tools plus we will also guide you towards which type of exercise will help you achieve your goals faster yet safer!

So come to our clinic and spoil yourself with a personal training session where you will get one hour of complete attention with all eyes on you! Come on, you know you deserve it!

 

Group Personal Training

Training with some friends, colleagues or people with similar goals or interests is a great motivator, especially for those looking to lose weight and get lean. By being in a group you’ll benefit from increased motivation, gain confidence and meet new people. These sessions are usually held for a small group of 2-3 persons.

On your first visit we will provide you with a FREE consultation including body weight, height, body mass index along with other assessment tools plus we will also guide you towards which type of exercise will help you achieve your goals faster yet safer!